View Workout (Vince Lawton)
"Long"
July 19, 2013 (Morning)
Exercise Type: Run
Weather: out around 10, same as the past two days
Comments:
Same route as tuesday but added a few more loops of indian on. Tried to keep it relaxed and easy. Solid chest, shoulder, trap, back workout afterwards. About to go out for numba 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:13 | 8:38 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |