View Workout (Liam Albrittain)
CCCXXXVI
July 19, 2013 (Morning)
Exercise Type: Run
Comments:
I participated in a water source hunting showdown at St. Albans. We divided into three groups and searched for fountains, drinking fountains, sprinklers, hoses, mist sprayers, etc.. Joey had the brilliant idea of going to the zoo. Our group--me, Timmy, Dodge, Boardman, Ishimaru, Kravitz, MICHAEL BASSET and of course, Joey--found 41 water discharging entities. Pace picked up a bit to meet the deadline, but rather stayed overall. Eight striders, 30 second planks, 10 leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 45:03 | |||
| 828.0 Meters | 4:00 | 7:46 / Mile | Warmup | |
| 5.3 Miles | 41:03 | 7:44 / Mile | Training |