View Workout (Mike Schellen)
LGRAW
July 20, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy, calm, very humid, 74
Comments:
Avg pace 10:12; Best pace 8:34; Avg HR 147; Max HR 161; Calories 950
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:21:36 | 10:11 / Mile | Training | Brooks Adrenaline 13 (blue) |