View Workout (Dave Carter)
pre-race
July 20, 2013 (Morning)
Exercise Type: Run
Weather: 70 drizzle
Comments:
11:30 solo around Wads. nice weather. shot in the dark time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 29:33 | 6:52 / Mile | Recovery |