View Workout (Kerry Grant)
5 Mile Tempo
July 20, 2013 (Morning)
Exercise Type: Run
Weather: 78
Comments:
Steady state run. It was not as hot but very humid. Splits 8:28, 8:18, 8:18, 7:57, 7:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 41:18 | 8:11 / Mile | Steady State | Mizuno Wave Inspire 9 |