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port city run 5K

July 20, 2013 (Morning)

Exercise Type: Run

Comments:
slowly...

Distance Duration Pace Interval Type Shoes
7.28 Miles 50:33
2.02 Miles 15:14 7:32 / Mile Warmup Nike Pegasus (4th pair)
3.1 Miles 17:09 5:31 / Mile Race Nike Zoom Streak XC 3
2.16 Miles 18:10 8:24 / Mile Cooldown Nike Pegasus (4th pair)

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