View Workout (Vince Lawton)
(Untitled)
July 19, 2013 (Morning)
Exercise Type: Run
Weather: 80 and muggy, just rianed, about 9:15pm
Comments:
double
slight core circuit afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.42 Miles | 20:17 | |||
| 1.2 Miles | 10:01 | 8:20 / Mile | Warmup | Nike Frees Blue |
| 0.35 Miles | 1:38 | 4:40 / Mile | Speed | Nike Frees Blue |
| 0.35 Miles | 3:57 | 11:17 / Mile | Recovery | Nike Frees Blue |
| 0.52 Miles | 4:41 | 9:00 / Mile | Cooldown | Nike Frees Blue |