View Workout (Vince Lawton)
(Untitled)
July 20, 2013 (Morning)
Exercise Type: Run
Weather: 10am, muggy and partly cloudy, low 80's
Comments:
real easy this morning, not as hot, legs felt sluggish on hills (up northern parkway from walther)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.46 Miles | 20:13 | 8:13 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |