View Workout (Paul Heffernan)
Twin Peaks Jog with dogs
July 20, 2013 (Morning)
Exercise Type: Run
Comments:
went for a jog with the dogs. had to cut run short because the dogs were overheating. about 1400' of climb.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Training |