View Workout (Adam Snow)
LT Workout
July 20, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
stick work and glute activation
15' warm up into 5' at steady state
drills and strides
2 X Long Pond @ LT/2'
strides
cool down
Not bad. Great weather. I'm almost recovered from the race, I suppose. These were good times considering the week I had and the beer and weed I consumed last night at Racecar Mike's stag.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.6 Kilometers | 56:31 | |||||
| 3.4 Kilometers | 15:00 | 4:24 / Kilometer | Warmup | |||
| 1.6 Kilometers | 4:20 | 2:42 / Kilometer | Steady State | |||
| 500.0 Meters | 1:40 | 3:20 / Kilometer | ||||
| 2.8 Kilometers | 9:52 | 3:31 / Kilometer | 169 | 175 | Tempo | |
| 2.8 Kilometers | 9:52 | 3:31 / Kilometer | 172 | 177 | Tempo | |
| 3.5 Kilometers | 15:47 | 4:30 / Kilometer | Cooldown |