View Workout (Dave Carter)
Shot in the Dark
July 20, 2013 (Afternoon)
Exercise Type: Run
Weather: 75 humid
Comments:
7:30p. 5:07 first mile trailing Apathy but he wasn't being caught. So I packed it in for 2nd and Johnnycake tomorrow.
Disappointed. I'm more fit than this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:55 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 4.0 Miles | 21:55 | 5:28 / Mile | ||
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |