View Workout (Patrick Meyers)
(Untitled)
June 21, 2009 (Morning)
Exercise Type: Run
Comments:
ran on ridley creek trails. we progressed to a pretty quick pace towards the end. probably a bit more than 11, but o well. i'll probably go long tomorrow or tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:00 | 6:54 / Mile |