View Workout (Jason Daza)
(Untitled)
July 20, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline:3 Speed:7.6-9.1mph)
Sauna: 20 minutes
Weight:152.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:05:00 | 9:08 / Mile | Interval | Brooks Trance 10 |