View Workout (Sam Pence)
Alumni 5K Race at Brebeuf 8:00 A.M.
June 20, 2009 (Morning)
Exercise Type: Run
Weather: Hot, Muddy, Sunny
Comments:
Time was 21:20. Muddy parts on XC course that required stopping in order not to fall. I ate pancakes and orange juice before race and threw up 20 minutes after race because of it. Do NOT eat breakfast before a morning race. Finished in 8th place, behind John Marxer, out of about 35 people. 5K course was different than normal race course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles |