View Workout (Mike Schellen)
Pool Rd
July 21, 2013 (Morning)
Exercise Type: Run
Weather: Clear, breeze, very humid, 75
Comments:
Avg pace 10:10; Best pace 8:18; Avg HR 140; Max HR 160; Calories 453; Morning weight - 183
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:42 | 10:10 / Mile | Training | Brooks Adrenaline 13 (blue) |