
July 21, 2013 (Morning)
Exercise Type: Run
Weather: warm and overcast, light breeze
Comments:
I had strong urge to run in Bowering Park. So I did. I took a round-about way to get there, going through QV and downtown but I eventually arrived there. Running through the South Brook trail I left the park and went up the hill next to Burger King and then back home taking the cross town.
Added in a few pick-ups in the neighborhood.
Now I'm enjoying a cold MGD.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
22.0 Kilometers | 1:41:44 | 4:37 / Kilometer | Long |