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Long Run

July 21, 2013 (Morning)

Exercise Type: Run

Weather: warm and overcast, light breeze

Comments:
I had strong urge to run in Bowering Park. So I did. I took a round-about way to get there, going through QV and downtown but I eventually arrived there. Running through the South Brook trail I left the park and went up the hill next to Burger King and then back home taking the cross town.

Added in a few pick-ups in the neighborhood.

Now I'm enjoying a cold MGD.

Distance Duration Pace Interval Type Shoes
22.0 Kilometers 1:41:44 4:37 / Kilometer Long