View Workout (Heather Miller)
3.0 miles at track
July 18, 2013 (Morning)
Exercise Type: Run
Comments:
aly and lauren ran with me at the st. charles west high school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Cruise | Brooks PureFlow |