View Workout (Robert Ontko)
Wake Up Run
June 21, 2009 (Morning)
Exercise Type: Run
Weather: Partly cloudy, hot, and breezy
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Alief Clodine, Dennis A. Paul, and back
Warmer than expected, felt my knee a little more than yestereday but no pain yet, stretch, ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:03 | 6:50 / Mile | Training |