View Workout (Liam Albrittain)

Return to Log

CCCXXXVIII

July 21, 2013 (Morning)

Exercise Type: Run

Comments:
I considered taking the day off, but then recognized that there will be plenty of time for that kind of non-sense in China. I still had a rather easy run, going through the creek, crossing gulf branch nature center, to country club hills, past the club to Lee, then onto military and back home. I didn't act like a coward about the 26th street hill today like I did last Tuesday. A quote from Anthony's log inspired me, "I need to stop wishing for water and resenting the heat."

Six barefoot striders after carefully inspecting my yard,
8:15 plank, 15 pushups balancing my hands on the foam roller (which I used), then 20 regular. Kiprop ran a 3:27.7 and Farah a 3:28.8 1500m, making the former 1.7 off El Guerrouj's record and the other a European record holder!