View Workout (Anna Taylor)
12 Miles
June 21, 2009 (Morning)
Exercise Type: Run
Comments:
I wanted to go at 7, but there was really thick fog, so I ended up starting at closer to 10. Thankfully, when the fog burned off, it took some of the humidity with it. It was warm but not uncomfortable. I took it easy, too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:55:00 | 9:35 / Mile | Long | Brooks Summons |