View Workout (Nate Miller)
Treadmill
July 21, 2013 (Morning)
Exercise Type: Run
Comments:
Despite feeling really good on last night's run, I seem to have tweaked my calf. Really worried about making it worse, so decided to run a slow treadmill. After 2 miles it felt OK, so I decided to do full long run. Stretch more,be careful on grass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:20 | 8:32 / Mile |