View Workout (Sherry Needham)
Octane
June 21, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: stinkin hot
Comments:
trying to figure out best way to workout without aggravating the PF
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.2 Miles | 35:00 | 10:56 / Mile | 125 | 150 | Easy | Nike Zoom Vomero+ 4 |