View Workout (Caitlin Jelinek)

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phase 1.

June 22, 2008 (Night)

Exercise Type: Run

Weather: kinda humid, cloudy, about to rain

Comments:
Felt decent. was excited for the run because I started to map my runs to find out exact distance, and I saw this road that connected grape hollow to north white rock, but it was private and had a lot of signs that made me decide to turn around. Cruised down towards winonas, and then up 292. Went down great bear, and took a run up to my old house. Last .3 ran as fast as I could. Was happy I ran. :D By the way, I'm following the training program from Jack Daniels book or whatever, and the first four weeks my miles are from 7:38- 8:05.