View Workout (Mark Clark)
A tiny run
June 22, 2008 (Morning)
Exercise Type: Run
Weather: overcast just after a rain
Comments:
2 lap doggie warmup, with the standard 3.0 with hill! felt a little beat up over body condition and doggie and stress...
good run overall though
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | 158 | 173 | Adidas |