View Workout (Tim Smith)
The Heat Breaks!!
July 19, 2013 (Night)
Exercise Type: Run
Weather: 80 Partly Cloudy
Comments:
High Point to Parmenter to Pheasant Branch to entrance and back-
I spent all week in anticipation of the heat wave breaking tonight, so I waited until evening to go for a run. It was cooler at 7pm tonight than at midnight this morning. It was enjoyable going outside for a run and not having it feel like stepping into an oven. That degree of fascination kept me occupied for the duration of this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Black & Yellow |