
July 20, 2013 (Afternoon)
Exercise Type: Run
Weather: 83 Sunny
Comments:
High Point to Tramore and back (with John), High Point to Old Sauk to Pleasant View to Junction to Watts back (alone)-
I persuaded John to run with me for the first time in forever, which was also the first time running for him in forever, so we went quite slow. I continued to go pretty slow on the part alone because my stomach was giving me fits.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Launch Silver & Blue |