View Workout (Tim Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

With John

July 20, 2013 (Afternoon)

Exercise Type: Run

Weather: 83 Sunny

Comments:
High Point to Tramore and back (with John), High Point to Old Sauk to Pleasant View to Junction to Watts back (alone)-

I persuaded John to run with me for the first time in forever, which was also the first time running for him in forever, so we went quite slow. I continued to go pretty slow on the part alone because my stomach was giving me fits.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Launch Silver & Blue