View Workout (Adam Snow)
Repeat Miles
July 22, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny and warm, heavy breeze
Comments:
Glute activation and stick work
20' warm up
drills and strides
3 X 1 mile/3'
20' cool down
with DF on the track. The last one felt great so I should have been faster and more confident on the first two.
Good workout for today considering all the work I did yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.68 Kilometers | 1:04:11 | |||
| 4.2 Kilometers | 19:29 | 4:38 / Kilometer | Warmup | |
| 150.0 Meters | 0:30 | 3:20 / Kilometer | ||
| 1200.0 Meters | 9:00 | 7:30 / Kilometer | ||
| 1.0 Miles | 5:14 | 3:15 / Kilometer | ||
| 1.0 Miles | 5:11 | 3:13 / Kilometer | ||
| 1.0 Miles | 5:02 | 3:07 / Kilometer | Interval | |
| 4.3 Kilometers | 19:45 | 4:35 / Kilometer | Cooldown |