View Workout (Rusty McCrea)
Long Run
July 21, 2013 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Feeling stiff and a bit tired from trying to be consistent again. 3 more weeks till xc begins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | 7:06 / Mile |