View Workout (Tom O'Reilly)
(Untitled)
June 21, 2009 (Morning)
Exercise Type: Run
Weather: 65 degrees. misty & humid
Comments:
solo run. 3 miles on Amsterdam loop. I've been off the last few days. I think I have slight/minor tear in the meniscus of my left knee. I wanted to time off from running with three days rest and see how things work today. The run was good, and I really have no issues during the run. Walking afterward is little more painful as the knee is actually fully extending with my walking stride. I'll continue to rest and train lightly as I have no races until July 18th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:16 | 8:45 / Mile | Easy | Asics GT-2110 (1) |