July 22, 2013 (Afternoon)
Exercise Type: Run
Weather: 70 drizzle
Comments:
7p solo around Wads. Kept reminding myself to keep the pace light to recover from the weekend.
It's gonna take a lot of courage after this past weekend to follow the plan and trust that everything will fall into place over the next 10ish weeks to run a fast half marathon in October.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 59:11 | 6:57 / Mile | Recovery |