View Workout (Andre Braima)
(Untitled)
June 20, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 41:12 | |||
| 1.0 Miles | 6:40 | 6:40 / Mile | Warmup | |
| 5000.0 Meters | 17:24 | 5:36 / Mile | ||
| 1500.0 Meters | 4:36 | 4:56 / Mile | ||
| 3000.0 Meters | 10:20 | 5:32 / Mile | ||
| 800.0 Meters | 2:12 | 4:25 / Mile |