View Workout (Eric Williamson)
(Untitled)
July 23, 2013 (Morning)
Exercise Type: Run
Weather: cool, humid
Comments:
Ran warm-up and then did the YMCA run. That took 22:56. Stopped for about 10 seconds at the corner to get a drink and then continued down the trail to Sayles and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 0.25 Miles | Cooldown |