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Track work

July 23, 2013 (Morning)

Exercise Type: Run

Weather: Mid-60s, sunny, breezy

Distance Duration Pace Interval Type Shoes
7.5 Miles 52:46
2.0 Miles 15:30 7:44 / Mile Warmup Saucony Ride 3 (pair 4)
0.25 Miles 1:30 5:59 / Mile Interval Saucony Ride 3 (pair 4)
0.5 Miles 2:55 5:50 / Mile Interval Saucony Ride 3 (pair 4)
0.5 Miles 2:54 5:48 / Mile Interval Saucony Ride 3 (pair 4)
0.5 Miles 2:53 5:46 / Mile Interval Saucony Ride 3 (pair 4)
0.5 Miles 2:50 5:39 / Mile Interval Saucony Ride 3 (pair 4)
0.5 Miles 2:54 5:48 / Mile Interval Saucony Ride 3 (pair 4)
0.5 Miles 2:53 5:46 / Mile Interval Saucony Ride 3 (pair 4)
2.25 Miles 18:27 8:12 / Mile Cooldown Saucony Ride 3 (pair 4)

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