View Workout (Adam Krueger)
Sunday Long
July 21, 2013 (Morning)
Exercise Type: Run
Weather: 70s, sunny
Comments:
Got out there for a long run with Tony - there were a ton of hills in the area and my Achilles was bothering me for the first few miles but we made it through and managed to enjoy ourselves. I wish I had a running partner for all long runs, it makes the time go by so much faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:32:13 | 7:41 / Mile | Long | Saucony Ride 3 (pair 4) |