View Workout (Steve Donohoe)
Burke Lake Run
June 18, 2009 (Night)
Exercise Type: Run
Weather: Upper 80s humid
Comments:
ran slowly at first, felt strong at the end, but didn't time well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:48 | 8:30 / Mile |