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July 23, 2013 (Afternoon)

Exercise Type: Run

Weather: track work on the treadmill

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:04:20
2.0 Miles 18:54 9:26 / Mile Warmup blue and yellow kswiss
1.0 Miles 6:53 6:53 / Mile   blue and yellow kswiss
1.0 Miles 6:49 6:49 / Mile   blue and yellow kswiss
1.0 Miles 6:44 6:44 / Mile   blue and yellow kswiss
1.0 Miles 6:22 6:22 / Mile   blue and yellow kswiss
1.0 Miles 8:45 8:45 / Mile   blue and yellow kswiss
1.0 Miles 9:53 9:53 / Mile Cooldown blue and yellow kswiss

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