View Workout (Ethan Teare)
Shaker Country Club
July 23, 2013 (Morning)
Exercise Type: Run
Comments:
Up to shaker country club with little joe. About 8 miles and then strides. A beautiful morning. Go summer.
Stretch, roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Cruise | GN - 14 White/Blue |