View Workout (Basil Polsonetti)
(Untitled)
June 21, 2009 (Night)
Exercise Type: Run
Comments:
Ran my 5k loop with matt liguore and ran an extra double loop to total 4 miles. My left ankle is almost painfree now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:52 | |||
| 4.0 Miles | 29:24 | 7:20 / Mile | Cruise | Asics GEL 2140 |
| 1.0 Miles | 8:28 | 8:28 / Mile | Cooldown | Asics GEL 2140 |