View Workout (Nicholas Regan)
Muddy Long Run
June 21, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty nice
Comments:
Great long run with Roni from CJ parking lot to river road and back plus hippo loop. Was sore so wanted to take it easy, mud got annoying but was fun run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:21:12 | 7:53 / Mile | brooks adrenaline gts 8s |