 
		  July 22, 2013 (Morning)
Exercise Type: Run
  
  Comments: 
ran after getting back from research. i did a lot today, because Prof. De guire will not be here the rest of the week and I got lots of shit to do and I'm doing it all on my own. so i was very tired. but i set out to double today so i did it. go me.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 7.0 Miles |