View Workout (Kellie Quinn)
(Untitled)
June 20, 2009 (Morning)
Exercise Type: Run
Weather: Cooler 70's VERY humid
Comments:
SEVERE cramps the whole run. Ran on canal to the "4-mile tree" stopped for about 1 min. and ran back. HARD run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:49 | 9:57 / Mile |