View Workout (Jason Daza)
Cross Fit #5
July 23, 2013 (Afternoon)
Exercise Type: Weights
Comments:
After Patient Case Presentation
Amramp - 16 min
5 rounds of:
10 kettle bell swing
10 sumo dead (elbows up)
10 push pull kettle swings
400 m run
Core maintenance:
30x butterfly sit-ups with medicine ball
50x supermans
50x knee-to-elbow mountain climbers
Weight:151.6lbs