View Workout (Liam Albrittain)
CCCXL
July 23, 2013 (Morning)
Exercise Type: Run
Comments:
For the second time, a run led by Boardman ended up being longer than it was supposed to be. Oh well. It was still a high quality day, and I am just waiting as long as I can to take a day off, which will probably be Friday or Saturday due to traveling to another continent. Aidan, Sam, an STA senior named Ephram and I went to the river via Glover than back on Foxhall turning right onto Garfield and taking Cathedral back to STA. I'm not going to pretend it was easy, but I'm also not going to pretend it wasn't fun. Six striders afterwards and a set of 25 clams per leg, two sets of the pushup progression (54 in all) and three sets of dead bugs. I did 40 more pushups when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.81 Miles | 1:00:50 | |||
| 828.0 Meters | 3:50 | 7:27 / Mile | Warmup | |
| 7.3 Miles | 57:00 | 7:48 / Mile | Training |