View Workout (Joe Heebner)
Wrecked Center
July 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Ran with David, MJ, A-Lin, Abdallah, turned early with Aaron for seven and a half. Swung by the Cleveland Heights rec center and then the outdoor pool and then had to add on on the way back but it came out just about perfectly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:42 | 7:33 / Mile | Easy | Ghost 6 White/Red/Yellow |