View Workout (Brian Gilbert)
(Untitled)
June 25, 2009 (Morning)
Exercise Type: Run
Comments:
6 am. 80 degrees. Felt really good. Someone made a comment about how they should run with me as I ran like lightning. Made me feel really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 32:10 | 7:56 / Mile | Training |