View Workout (Heather Miller)
(Untitled)
July 23, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 39:59 | |||
| 0.25 Miles | 2:30 | 10:00 / Mile | Warmup | Brooks PureFlow |
| 0.25 Miles | 1:44 | 6:56 / Mile | Speed | Brooks PureFlow |
| 0.1 Miles | 1:07 | 11:10 / Mile | Recovery | Brooks PureFlow |
| 0.26 Miles | 1:46 | 6:47 / Mile | Speed | Brooks PureFlow |
| 0.51 Miles | 3:56 | 7:42 / Mile | Speed | Brooks PureFlow |
| 0.12 Miles | 1:34 | 13:03 / Mile | Recovery | Brooks PureFlow |
| 0.5 Miles | 3:43 | 7:26 / Mile | Speed | Brooks PureFlow |
| 0.08 Miles | 1:00 | 12:29 / Mile | Recovery | Brooks PureFlow |
| 0.77 Miles | 5:56 | 7:42 / Mile | Speed | Brooks PureFlow |
| 0.1 Miles | 1:00 | 10:00 / Mile | Recovery | Brooks PureFlow |
| 0.76 Miles | 5:52 | 7:43 / Mile | Speed | Brooks PureFlow |
| 0.73 Miles | 9:51 | 13:29 / Mile | Cooldown | Brooks PureFlow |