June 21, 2009 (Night)
Exercise Type: Run
Weather: muggy but cool
Comments:
ran with my friend from high school who plays field hockey at the College of Wooster - she is training for a 1/2 marathon, so she had a pretty good loop around Mt. Lebanon with a good mix of hills and flat
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Mizuno Wave Rider 12 |