View Workout (Brandon Riedlinger)
Gow Harders
July 24, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:18 | |||
| 1.4 Miles | 10:38 | 7:35 / Mile | Warmup | Brooks Adrenaline GTS 12 |
| 2.0 Miles | 12:00 | 5:59 / Mile | Interval | Brooks Adrenaline GTS 12 |
| 0.6 Miles | Recovery | Brooks Adrenaline GTS 12 | ||
| 2.0 Miles | 17:40 | 8:49 / Mile | Cooldown | Brooks Adrenaline GTS 12 |