View Workout (Sarah Deibner)
Mile Repeats
July 23, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 26:16 | |||
| 1.4 Miles | Warmup | Wave Rider 16 #2 | ||
| 1.0 Miles | 6:36 | 6:36 / Mile | Wave Rider 16 #2 | |
| 1.0 Miles | 6:36 | 6:36 / Mile | Wave Rider 16 #2 | |
| 1.0 Miles | 6:34 | 6:34 / Mile | Wave Rider 16 #2 | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Wave Rider 16 #2 | |
| 1.4 Miles | Cooldown | Wave Rider 16 #2 |