View Workout (Julia Ernst)
Sprinting to and from work
July 24, 2013 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
I slept very late this morning and had to run to work but, of course, being flustered managed to run a half mile in the wrong direction. So I ended up running 2 miles to work with a backback on. Just now i ran a mile back to get to my car later. Im not compeletely sure on the exact times but these are my approximates. Sad I didn't get enough time to fit a proper run in today but I kinda needed an easy day-- 6 hours of walking a day has been tiring me out a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile |